Treating Allergies While Prergnant

Sadie Minkoff

Sadie Minkoff L.Ac., FABORM

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Q: My nasal allergies are much worse now (at 4 months pregnant) than they were a year ago. What are some ways to feel better that won’t potentially harm me and my baby?

Sadie Minkoff, L.Ac., FABORM and team at Sage Acupuncture in Austin specialize in Reproductive Acupuncture and Chinese Medicine. 


This is a great question! We treat many pregnant women suffering from allergies. Not only because we live in Austin, the “allergy capital of the world” but also because when you are pregnant, your mucus production increases and your immune system is often more sensitive.

Here are 5 Tips to Help you Feel Better Naturally:

  1. Try a daily nasal wash like the Neti pot, to decrease sinus congestion and inflammation.
  2. Take a shower in the evening to wash away any residual pollen or dust from the day.
  3. Stay well hydrated and get as much rest as possible to keep your immune system strong.
  4. Reduce or eliminate dairy (goat dairy is less congesting than cow), as well as refined sugar, which contribute to inflammation and increased phlegm accumulation.
  5. Last but not least, acupuncture is a great support for allergies and for prevention of sinus infections. It is recommended for many pregnancy-related symptoms such as sciatica, insomnia, nausea, digestive upset, stress, fatigue, and yes, allergies.

Research has shown that acupuncture has a positive effect on the immune system as well as relieving the uncomfortable symptoms associated with allergies, including: sinus congestion, sneezing, runny nose, headaches, scratchy throat, and fatigue.

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